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Children' Calcium Usage Is Crucial Concern For Parents
07-16-2017, 08:16 AM,
#1
Big Grin  Children' Calcium Usage Is Crucial Concern For Parents
Parents play a key role in ensuring their kids meet the daily requirements of calcium intake, according to a recent report in the American Academy of Pediatrics.

The report also says that a lot of children and adolescents are at risk for bone fractures and osteoporosis later in life due to low calcium consumption if they are young. To explore additional info, you may view at: return to site. Three portions of low-fat milk, cheese or yogurt, or around 1,300 milligrams of calcium depending on age, are recommended daily to build strong bones.

'Parents and caregivers often know the importance of calcium, but aren't sure how exactly to incorporate it to their child's diet,' said Andrea Garen, a registered dietitian at Dairy Council of California. 'Since dairy foods provide 70 per cent of calcium inside the Western diet, finding approaches to include more dairy could make a huge difference in a child's long-term wellness and bone health.'

Garen's tips include:

• Find methods to work more milk into the diet: Offer a daughter or son yogurt or cereal with low-fat milk for string cheese, and breakfast and flavored milk as a snack.

• Serve as-a child's position model: If good diet is important to parents, it will also be important for their children.

• Insist o-n family meals: Eating together at home may help parents control what their kids eat.

Garen added that the Dairy Council of California's meal-planning Site (http://www.mealsmat ter.org) contains a huge selection of free and easy-to-make, calcium-rich recipe ideas, including Chicken Crunchers. For another viewpoint, consider looking at: source. Parents may try other palate-pleasing recipes and this to help their kiddies meet their daily calcium requirements.

Chicken Crunchers

Ingredients:

1 cup all-purpose flour

Sodium

Pepper

4-egg whites

1/2 glass milk

1-1/2 cups cornflakes

1 cup reduced-fat, shredded cheddar cheese

6 Chicken fillets; cut into strips

Directions:

Preheat oven to 375 degrees Fahrenheit. Dig up extra resources on our related article directory - Click here: Note : All Serious Health Issues Start Here. Put up three plates with the following: 1) flour mixed with a pinch of salt and pepper; 2) an egg-wash, made by beating the eggs and milk together; 3) cornflakes mixed with cheese. Coat a 1-3 x 9-inch baking pan with nonstick cooking spray. Dip chicken pieces in flour, then in to the egg-wash, then throw in the combination. Bake for 25 minutes, turning halfway to ensure even browning. Serve with ketchup, BBQ sauce or plain yogurt for dipping, if desired.

Full Preparation Time: 15 to 30 minutes.. Browse here at Hydrogen Rich Water
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